Getting up in the morning is rough, especially when you know you have a long day of work ahead of you. Who in their right mind would want to get up earlier than necessary to get ready for work? I’ve always said, if you want something bad enough, you’ll do what you need to do to get there. And if that means waking up 45 minutes to an hour early every day for a morning cardio sesh then that’s what you’re going to do. For those of you that love the snooze button, this article is for you. Here are 5 reasons to get up before the birds for morning cardio:
1. Feel the Energy Buzz:
Getting up early and starting with a 30 minute run awakens the senses. Accomplishing more before 7:30 am than most is something you should feel good about, and the high you get from your run will boost your energy for the start of your day.
2. Boost Your Metabolism:
Whether you get up and go or have a bite to eat beforehand, any form of cardio will boost your metabolism. Aerobic exercise in general will keep your body burning calories for hours after you’ve finished your session. Even if you’re not trying to lose weight, cardio is a great way to build your fitness and stay healthy.
3. More Time for Yourself:
People often complain there’s not enough hours after work to get a cardio workout in. Waking up early to get it done gives you the rest of the day to do what you wish without having to worry about when you’re going to hit the gym or the trails. You’ll have more time in the evenings to lift weights, make dinner, prep for the next day, enjoy some ‘me’ time and see your family.
One way or the other, cardio is a good thing in your life. If you’re not a morning person, become one – you’ll reap the benefits of a speedier metabolism, more energy for the day, and more time for yourself!