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Peanut Butter Protein Waffles

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Breakfast doesn’t have to be boring. Spice things up with this simple protein packed Peanut Butter Protein Waffles recipe you can whip up in a flash. Crank up the healthy fat content by topping your waffle with 1 tablespoon butter or 2 tablespoons crunchy peanut (or almond) butter.

Peanut Butter Protein Waffles

Rating: 51

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Yield: Makes 1 serving

Serving Size: 1 waffle

Calories per serving: 291

Fat per serving: 6

Peanut Butter Protein Waffles

Breakfast doesn't have to be boring. Spice things up with this simple protein packed Peanut Butter Protein Waffles recipe you can whip up in a flash. Crank up the healthy fat content by topping your waffle with 1 tablespoon butter or 2 tablespoons crunchy peanut (or almond) butter.

Ingredients

  • 1 scoop vanilla protein powder
  • 1/3 cup oat flour
  • 2 tablespoons nonfat peanut butter powder
  • 1 large egg white
  • 5-6 tablespoons milk of choice
  • 1 teaspoon vanilla extract
  • ½ teaspoon butter
  • 1 teaspoon baking powder
  • 1 packet Splenda or 1 tablespoon honey
  • Topping: Sugar-free pancake syrup or chocolate syrup, sliced fruit, almond or peanut butter, whipped cream, butter

Directions

  1. Mix all ingredients in a bowl. Add more milk if the batter is too thick.
  2. Coat waffle iron with nonstick cooking spray. Pour the batter into the waffle maker and allow to cook.
  3. Once done, top with your favorite toppings and enjoy!

Notes

calories 291, 6 g fat, 1 g saturated fat, 32 g carbs, 4 g fiber, 6 g sugar, 30 g protein

http://nutritionbyshoshana.com/peanut-butter-protein-waffles/

Banana Mochaccino Protein Smoothie

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Banana Mochaccino Protein Smoothie

My latest obsession and afternoon pick-me-up is this extra creamy Banana Mochaccino Protein Smoothie. It’s the right amount of protein, carbs and caffeine to fuel the rest of my day or refuel after a tough workout. Plus, it could not be easier to make or tastier to taste!

Banana Mochaccino Protein Smoothie

Rating: 51

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: Makes 1 serving

Banana Mochaccino Protein Smoothie

This extra creamy Banana Mochaccino Protein Smoothie is the right amount of protein, carbs and caffeine to fuel the rest of my day or refuel after a tough workout. Plus, it could not be easier to make or tastier to taste!

Ingredients

  • 1 scoop chocolate whey protein powder
  • 1/2-3/4 frozen banana
  • 1/2 cup Fairlife brand nonfat milk
  • 1/2 to 1 teaspoon instant coffee, or to taste
  • 3-4 ice cubes, or as needed

Directions

  1. Combine all ingredients in a blender until thick and creamy. Enjoy!
http://nutritionbyshoshana.com/banana-mochaccino-protein-smoothie/
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