Category Archives: Fitness

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Stop Post-Workout Pain with Branch Chain Amino Acids

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It’s only 1 or 2 days after an intense workout and you can barely move. Those 3 rounds of deep lunges you did?  Yup, you can definitely feel them today in your glutes. Using the restroom isn’t so easy. It’s Continue reading

Dilemma: Family vs. Fitness

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Today I’m getting on an airplane to Orlando for my cousin’s wedding. I’m really excited to be going home for the weekend and to spend time with my entire family, many of whom I’ve not seen in a few years. Continue reading

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