Perfect for before a workout, this Creamy Banana Latte Shake has the right amount of energy providing carbs and caffeine as well as muscle building protein. For a twist, use chocolate protein powder instead!

Creamy Banana Latte Shake

Prep Time: 5 minutes

Total Time: 5 minutes

Serving Size: Makes 1 servings

Creamy Banana Latte Shake

Ingredients

  • 1/2 frozen banana
  • 1 scoop vanilla protein powder (I used a whey/casein blend)
  • 1/2 cup cold coffee (I used leftover coffee from breakfast)
  • 4-5 ice cubes
  • 1/4 cup milk or water

Directions

  1. Place all ingredients in blender and blend until smooth.

Notes

For a twist, use chocolate protein powder instead!

http://nutritionbyshoshana.com/creamy-banana-latte-shake/

 

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