As seen in…

Oxygen Magazine

Oxygen Magazine  (downloadable PDFs)
4 Power Meals 
Reach Your Maximum Potential

Oxygen Mag – 2013: Build Your Better Body Series:
Month 1: 4 Weeks to a Leaner You 
Month 2: Your Muscle Up Meal Plan
Month 3: Time Your Meals, Get Results!
Cranberry Breakfast Mug
Curried Shrimp Kabobs
Tuna Avocado Sandwich
Halibut with Sweet Potato and Kale Quinoa
Salmon and Avocado Quinoa Sushi
One-Pot Chicken with Spinach and Quinoa
Warm-Winter Morning Quinoa with Pears and Walnuts

2013: The Year in Kale
2013: The Year in Quinoa
Low-Cal Gingerbread Cookies
How to Use Substitutions to Bake Low-Cal Holiday Treats
30 Minutes or Less: 3 Healthy Holiday Recipes

Best It! Sample, Don’t Splurge (Nutrition Expert Quoted)
7 Ways to Lighten Up with Greek Yogurt (Nutrition Expert Quoted)
5 Things You Can Stop Stressing About This Christmas (Nutrition Expert Quoted)
Best It! Choose Your Holiday Candy Wisely (Nutrition Expert Quoted)
Give a Healthy Twist to Old-School Family Recipes (Nutrition Expert Quoted)
Practice Holiday Food Forgiveness (Nutrition Expert Quoted

10 Foods to Fuel a 5k
10 Foods that Prevent Cancer
10 Fitness-Boosting Summer Fruits and Vegetables

Strong Fitness Magazine

Strong Fitness Magazine First Issue “Countdown to the New You!” Meal Plan (downloadable PDFs)
Page 1
Page 2
Page 3
Page 4
Writer Bio
Healthy Take-Out Makeovers

Skinny Strawberry Scones with Peanut Butter Glaze
Recipe Round-Up: 7 Fast Dinners Dietitians Really Eat (recipe used)
Best Foods for Battling Flu Season (Nutrition Expert Quoted)


Quoted Food Network “Healthy Eats” blog
Should Healthy Kids Be On Special Diets


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