• Nutrition by Shoshana,
    founded by Shoshana Pritzker RD, CDN,
    is a comprehensive nutrition practice dedicated to helping you reach your health and wellness goals.
    Nutrition by Shoshana is about simple ingredients, delicious foods and clean eating that’s easy to understand
    and even easier to reap results. Let me help you change your eating habits one bite at a time!

  • Get in Shape for Your Wedding Day

    Look and feel your best on your wedding day with mealplans,
    recipes and workouts designed for you by Nutrition by Shoshana.

  • Check out Our Delicious
    Healthy Recipes

    Slimmed down recipes that are low in calories and
    packed with flavor!

  • One-on-One
    nutrition counseling

    Clean up your diet and your health
    (and body) will follow!

It seems like we’re always looking for ways to improve ourselves. Whether you’re trying to lose weight, shape up, get smarter, achieve a goal or brush up on your skills, the journey to get there is guaranteed to have some ups and downs. Just over a year ago my now husband proposed. That moment was the start of a new journey; the one to get me to the altar feeling confident and looking good. My goal was to lose a handful of pounds and here’s how I did it. Check out my first wedding prep program here. And see how my Country Rustic Wedding turned out.

  • Personalized nutrition guidance
  • Find out exactly what makes your body and eating habits tick and how to make
  • Positive changes to improve your health and wellness.
  • Regular check-ins keep you on track and accountable
  • Specialized information designed to fit your body and your lifestyle-Gain access to my unparalleled library of tips and tricks to eat healthy and enjoy life too
  • Eating healthy improves tiredness and fatigue, weight loss, mood swings, skin conditions, digestion problems, migraines and headaches, diabetes, high blood pressure, and menopause.

Shoshana’s vast knowledge of nutrition; how to pair and time certain foods helped me to reach my goals of competing on the figure stage for the first time. I was impressed and inspired by Shoshana’s passion and drive to help others get fit. Her plans were easy to understand, and she went above and beyond to ensure that I was on target. I do not feel that I would be where I am today without her guidance and her inspiring approach to helping me stay on track!
- Sandy Weidmeye