ORDER ON AMAZON

Ditch dieting for good and find food freedom with this 90-day food log and workbook.

I'm so glad you're here! I'm Shoshana - a Registered Dietitian and mom of two who has been through it all when it comes to dieting. I know what it's like to want so badly to change your body and struggle to make it happen. The frustration is real.

What if I told you there was a way to lose weight and keep it off without dieting a single day? Would you believe me?

Truth is, the best diet isn't really a diet at all and is more about nourishing your body with foods you love in the right portions so that you feel full and satisfied -- that includes the fun foods. Changing your mindset is the key to food freedom and practicing food freedom is how you'll transform your relationship with food and your body.f

This food freedom food journal is complete with 90 days of food logging, food freedom assignments, goal setting, menu planning, and plenty of motivational space for reflection and coloring, too.