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Ditch dieting for good and discover Food Freedom! This 90-day food freedom food journal will help you track your nutrition, exercise, water, and goals. It's small size is ideal for tossing into your bag and taking on the go. A food diary is a great way to stay focused and hold yourself accountable when you're trying to maintain a nutritious diet and meal plan.

This food journal includes the following:

• Food freedom assignment and worksheet

• 90 days of food journal entries

• Monthly rotating menu for meal and snack ideas

• Monthly goal setting

• End-of-month reflection worksheets

• Motivational adult coloring pages