Free Nutrition Meal Plans and more — Nutrition by Shoshana

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Check out my favorite evidence-based resources:

Breastfeeding and Baby: KellyMom.com
Sports Nutrition: International Society of Sports Nutrition
Nutrition Research: Biomed Central

Download some of my Oxygen Magazine article PDFs

Is Skipping Breakfast Optimal for Fat Loss and Building Muscle? Download HERE
Have you recently lost weight? Learn how to maintain your new body weight without regaining! Download HERE
10-Day Weight Loss Challenge + Meal Plan; Download HERE
14-Day Food Detox: Recipes + Meal Plan; Download HERE
Healthy Holiday Treats (Recipes) Download HERE