Food Freedom Food Journal: A Food and Exercise Workbook - Ocean
Food Freedom Food Journal: A Food and Exercise Workbook - Ocean
$9.99
This 90-day food freedom food journal will help you track your nutrition, exercise, water, and goals. Its small size is ideal for tossing into your bag and taking it on the go. A food diary is a great way to stay focused and hold yourself accountable when you're trying to maintain a nutritious diet and meal plan.
This food journal includes the following:
Food freedom assignment and worksheet
90 days of food journal entries
Monthly rotating menu for meal and snack ideas
Monthly goal setting
End-of-month reflection worksheets
Motivational adult coloring pages
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