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Hi, I'm Shoshana!!

I help you uncover your “why,” break generational cycles, and rebuild your relationship with food so you can reach your health goals.

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View fullsize Confused about what to eat to reach your goals? I got you! For long-term, meaningful results, a Dietitian can help you address the complexities of your body and relationship with food. Send me a DM to set up your first nutrition session! #nutrit
View fullsize This is almost worse than telling people not to eat eggs! Seriously, the stuff doctors tell my clients is absurd. This client actually received a whole list of nutritious foods to avoid for high cholesterol. Poor girl was so confused and was having
View fullsize Successful weight loss isn’t about eliminating foods or burning as many calories as possible. If you find yourself altering your lifestyle to fit a diet - it’s not going to work for you. The best diet for weight loss is not actually a d
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Latest Updates from Shoshana...

Featured
How to Lose Weight Without Dieting
How to Lose Weight Without Dieting

Here’s how to lose weight without dieting; tips and tricks from a registered dietitian.

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Are You Hopping on the Keto Bandwagon?
Are You Hopping on the Keto Bandwagon?

Move over Macros, the Ketogenic diet is taking over your talk space.

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Featured
5 Signs Your Baby is Ready for Solids
5 Signs Your Baby is Ready for Solids

Itching to start baby on solids? Make sure your little is developmentally ready for you get started with these 5 signs.

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Why I Chose Baby Led Weaning Instead of Purees
Why I Chose Baby Led Weaning Instead of Purees

Getting ready to introduce solids to your little? Check out my real mom story - it may help you make the decision on how to get started!

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