How to Survive Air Force Basic Training (Spouse Version)

I’d be lying if I said sending your loved one off to basic military training was all rainbows, candy canes and unicorns. It’s not the end of the world; “it’s only 8.5 weeks,” they say. In reality, 8.5 weeks can seem like a lifetime when you’re away from your man with virtually no contact.

I can’t speak for other branches of the military; however, I imagine that the experience is somewhat similar. In the Air Force, basic training is a total of 8.5 weeks. Your trainee is called an AB (Airman Basic) and depending upon their MTI (military training instructor) they will probably get yelled at 24 hours – 7 days a week. You will wonder what they are doing; you will wonder if they think about you; you will wonder if they’ve made friends or not; you will wonder when they will call you; and you will wonder how you are ever going to make it to the end without falling apart.

Recently my boyfriend enlisted in the Air Force. My experience was not unlike other military spouses; it was filled with emotions, questions, resentment, and excitement. I wondered how I was going to make it through and if it was ever going to end. But I’m here, I’m fine and I’m still with my Airman. Here are some ideas that helped me survive:

1.    Don’t listen to well-meaning down-players. Within the first week I quickly realized that friends and family who have never been through a spouse leaving for military training really have no clue what you are going through. They think they are being helpful by telling you that “he’s coming back” and “it’s only 8 weeks” but in reality, they are being insensitive. You know it’s 8.5 weeks and you know he is coming back, but right now in this very moment it seems like eternity and you miss your loved one more than anything in the world. You need to realize you are allowed to feel this way and your feelings are normal. Find someone who will let you express your emotions freely without downplaying them.

2.    Use the Internet. Technology is your friend. Get online and search for anything you can find that will give you a glimpse in to what your Airman is going through. Become a fan of the Air Force Basic Training Facebook page. There you will find other family members and spouses who have Airmen in basic training at the same time as your loved one. You may even meet others who have Airmen in the same flight. The USAF Basic Training FB page is your #1 resource – start by clicking on every link you find there and don’t be afraid to speak up and become a part of the community. You’d be surprised at how quickly you’ll find a friend. For me, I found a friend who lives about 15 minutes away on this page and coincidentally my Airman was bunkmate with her husband! A chance meeting online but one I will never forget or let go of. Going through BMT with someone who was going through the same thing at the exact same time was priceless – we shared emotions, concerns, questions, excitement, and the whole nine. We bonded through tough times and no matter where we are in our lives, we know that we will always be there for each other when times get tough and our men get deployed.

There's a second Facebook page you can look out for, it's called AF Wingmoms.  This page creates groups you can be a part of. I'm sure other branches of the military have similar pages - you just have to search for them.

3.    Make a countdown calendar. Having a visual countdown of the days going by helped the final end date feel tangible. Every night I went to bed looking forward to when I could wake up and mark another day off the calendar. There are also apps you can download on your phone, tablet or computer. I used one called SimpleDateCalcLite, which allowed you to countdown to a set date and time. (I set the clock to the time my flight was departing to San Antonio for Graduation weekend.) The only problem with counting down days is that when you are first starting off it can be quite intimidating to see 60 something days left. If you’re going to go this route, check the countdown once a week or every few days to avoid disappointment.

4.    Get excited about graduation. If you are even thinking about skipping graduation, think again. Four days of your life you will never forget and emotions you have never experienced before. Get excited about it. Start making travel arrangements, hotel accommodations, rental car, etc. Learn about the schedule of events and make your to-do list. If you’re like me, you’ll want to spend time picking out the outfits you’re going to wear. I wanted to look cute, but still be comfortable considering San Antonio is hot, you’re going to do a ton of walking, and you should want to dress modest (wouldn’t want to get your Airman in trouble for dressing too provocatively). Graduation is the goal – so start doing things that help time pass and use it as something to look forward to. Plus, you will never forget that first hug (that moment where you “tap out” your Airman). Have someone take a photo of it – I definitely did!

5.    Stay busy. There’s not much I can say about heartache and how to fix it – but if you do things to occupy your mind you’ll find yourself in a much better state. Find a new hobby, get your hair done, hang out with friends, or spend time with family. You get the point – do things to keep you busy so you don’t spend so much time alone thinking about how lonely you are without your Airman.

6.    Focus on you. Think about it. Your loved one is away for 9 weeks, what better time than now to check something off your bucket list or do something you’ve always wanted to do. Your spouse joined the military to better his life, why not do something to better yours? Now is the time to get in shape, find a new hobby, focus on a new job or project, or learn a new sport, etc. Whatever you want to do – now is the time. Get to it! Your spouse will be proud to find out you took the bull by the horns and made the most of your time apart. Trust me, you’ll be glad you did.

7.    Write letters. The most valuable piece of advice I could give you right now would be to send letters as often as possible. Write down anything and everything; for me, writing to my Airman made me feel as though I could talk to him – which is something that comes few and far between during BMT. While you’re home wondering what your Airman is doing and thinking, your Airman is wondering what the rest of the world is doing and thinking. They feel confined and sending them a little piece of home helps them feel like they are still a part of your life. And if you don’t get any letters back, don’t worry – your Airman still misses you just as much as you miss him/her. Just know that their time to write is slim to none and that if they get the chance they will surely drop something in the mail for you. Take it from someone who sent a letter every single day and only got 2 letters in return. When you do get a letter or hear from your Airman it will be that much more special.

You may think BMT is the worst time of your life. Just remember, it’s only 8.5 weeks and when it’s over, it will only be a short blip of a memory. The payoff is greater than the heartache. What I got was an ABU wearing, super hot boyfriend and a sense of pride that I’ve never felt before – ever. I’m definitely one of those girls – proud to be part of the US military.

Do you know anyone who recently joined the military? What was your experience like with your loved one away?

CrossFitting For a Cause - Barbells for Boobs

CrossFit is great for many things. CrossFit is great for making friends, burning calories, building calluses on your hands, paying a lot of money to workout in a warehouse, getting in shape, and having fun. CrossFit is also great for coming together for a better cause. Every year the CrossFit box I belong to, as well as many others around the nation, come together to raise money for Breast Cancer awareness by holding and attending an event called Barbells for Boobs.

When the CrossFit community holds a charity event, we don't just hang around, drink some beer and grill some bacon wrapped steak. We get in a workout too! The workout for Barbells for Boobs is a Benchmark Girls workout aptly named Grace.  (Grace = 30 reps for time Clean and Jerks at 95 lbs for women and 135 lbs for men)

This year our gym decided to make up our own t-shirts for the event. All proceeds went to the Barbells for Boobs fund.

There was also a jar where you could throw in money for the owner of the gym, Mike. At the end of the event he'd have to do as many burpees as there were dollars in the jar. This year Mike had to do 400 burpees - way to go Mike! The money goes in the pot for the charity.

It's also a great benchmark to see if you've improved at all from the last time you did the workout. Last year I believe I used 75 lbs. and finished between 3 and 4 minutes. This year I used 85 lbs and finished at 5:01 - I'm happy with that. Take note of Rich's score - he PR'd over his time last year (2:58) at 2:30 - he's a beast - but a super cute one! (I'm Lil Sho on the white board below, in case you couldn't find me)

I'm sad I didn't get to spend more time celebrating after the workout, but life calls and we had to go home. Until next year...or the next cause which I think isn't until next year anyway - Memorial Day Murph - that's always a rough fun one!

Update: Note from Mike (gym owner/trainer/awesome guy):"I want to thank everyone who came down yesterday in support of the Barbell for Boobs fund raiser.  Between what was raised online through the Barbells for Boobs Website, proceeds from the t-shirt sales, the burpee jar and other cash people donated we raised over $3,500.  Great Job everyone!!!!"

Another awesome guy who CrossFits to give back to the community is Chris Donnelly. I wanna give Chris a huge shout - I love his message that people of all ages and sizes can get involved in physical fitness. To find out more about what Chris is doing and to join in on his journey, check out his YouTube channel. It's packed with loads of funny and informative videos all about the CrossFit lifestyle. Don't forget to follow Chris at the hashtag #TheJourneyTV.

Do you find joy in giving to others? If so, what are your favorite ways to give back?

4 Things To Do Before You Get On A Small Commercial Plane

Flying from Long Island to Philadelphia is a very short flight.  By the time you get in the air and the seat belt sign is turned off, it’s time to put it back on and prepare for landing – it’s that quick.  Quick flights call for one thing (besides a shot of vodka) – small planes!

When traveling it’s wise to spend time preparing for your trip by creating a to-do list including items you need to pack, things you may want to do while on your trip, find local restaurants and places available to eat in the area, maybe a place you can grab a workout or two, and of course, keep track of your itinerary and photo ID.  Here are 4 more items to add to your to-do list, specifically before you get on a small plane:

1.    Apply deodorant.  Let’s do our fellow passengers a favor (and ourselves) and apply an adequate amount of quality deodorant to your under arms before leaving the house.  Small planes = not enough area for foul odors to permeate and dissipate.

2.    Take some Gas-X.  It’s happened to you, I know it has.  You are sitting on an airplane, 3-hour flight, and your stomach is in doing somersaults.  You relax and let it go hoping the faux-leather seats will absorb the odor or that no one will know it was you.  This situation can be avoided altogether by using an old product by the name of Gas-X (or any other off brand will do).  If you know you’re going to be in a confined place for an extended period of time with other people, take some Gas-X – even if your tummy is fine right now.  Chances are it won’t be fine the moment you’re stuck on the plane.

3.    Bring a pillow and blanket.  You’re definitely not getting a free one when you hop on the plane.  Even if there were pillows and blankets available, who would want to put their head on something someone else whom you don’t know has used.  Always be prepared, you’re going to need the pillow and blanket for #4.

4.    Take out a life insurance policy and give your loved ones a hug and kiss.  Seriously, I’ve been on small planes before, but this one took the cake.  I mean IT WAS TINY!!

This flight was by far the scariest flight I’ve been on besides the one where the turbulence was so bad the oxygen masks fell from the overhead compartments.  Sitting in the front row, exit row, all I could think looking out my window for the duration of the takeoff was if the propeller was going to somehow come loose or just stop spinning altogether.  And then we’d go down, and how horrible would that be.  Just this morning American Airlines was on the news again with their seats becoming loose mid-flight.  Rest assured, my seat remained in tact.

Lesson learned – don’t think about things falling apart during takeoff and always fall asleep during the flight that way if something does go wrong…you’re sleeping, so it’s all good or you wake up scared sh*tless.

What It's Like to See People You Know on TV

Every week I look forward to Friday night.  Not because happy hour is two-for-ones at Napper Tandy's, but because Friday is "Brideday!" on the TLC network.  If you watch, which I'm sure you do, you can relate to my excitement of finally getting home from a long day at work and gym to plop down on the couch and turn on Say Yes to the Dress...Atlanta.  Last night was different, when I turned to the TLC channel, the man on the screen was someone I know - Jack Owoc the CEO of VPX Sports - where I worked for almost 2 years at the start of my career.

The first thing that came to mind was, "heh, look at that...Jack Owoc is getting married...to someone other than whom he was engaged to back when I worked for him."  But you know what, good for him, he has found someone he is happy with and I wish him well.

What's strange is running in to someone from your past that you haven't seen nor heard anything about for years.  It really makes you take a look at where you are in your own life.  It's kinda like finding old friends on Facebook and then proceeding to thoroughly browse their page almost as if you're trying to find a hidden treasure.  What are we really looking for?  I'm not really sure how it made me feel to see Jack on TV.  It brought back memories of what it was like to work for him and my personal perspective of him at the time - which was not a one-woman man (though I am not discrediting him now, he may be committed to this woman more than he has ever been committed in his entire life).  Was I passing judgement when I saw him on TV?  Or was I simply forming a general observation based on past experience(s) with this person.  Is this just human nature?  I would imagine so.  Otherwise, what would be the fun of spending countless hours on Facebook, Twitter and other social media forums stalking checking out old friends.

So I ask you this, what's the first thing that comes to your mind when someone from your past reappears?  Is it negative, positive or just a general observation?  Leave a comment below.

And have you ever been watching TV or a movie and someone you know popped on the screen?  If so, who was it?