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May 08, 2014

Is Cardio on an Empty Stomach Better for Fat Loss?

May 08, 2014/ Shoshana Pritzker

Finally! The truth about pre-cardio fuel revealed!

May 08, 2014/ Shoshana Pritzker/

cardio on an empty stomach, fasted cardio, should I eat before cardio

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Nutrition by Shoshana

Helping families achieve their best bodies one bite at a time.

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Confused about what to eat to reach your goals?

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For long-term, meaningful results, a Dietitian can help you address the complexities of your body and relationship with food.

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This is almost worse than telling people not to eat eggs!

Seriously, the stuff doctors tell my clients is absurd.

This client actually received a whole list of nutritious foods to avoid for high cholesterol. Poor girl was so confused and was having

Successful weight loss isn’t about eliminating foods or burning as many calories as possible.

If you find yourself altering your lifestyle to fit a diet - it’s not going to work for you.

The best diet for weight loss is not actually a d

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