Perfect for before a workout, this Creamy Banana Latte Shake has the right amount of energy providing carbs and caffeine as well as muscle building protein. For a twist, use chocolate protein powder instead! 

Banana Latte Protein Shake

makes 1 serving - prep time: 5 minutes - cook time: none

Ingredients:

• 1/2 frozen banana
• 1 scoop vanilla protein powder (I used a whey/casein blend)
• 1/2 cup cold coffee (I used leftover coffee from breakfast)
• 4-5 ice cubes
• 1/4 cup milk or water

Instructions:

1. Place all ingredients in blender and blend until smooth.

Notes:

For a twist, use chocolate protein powder instead!