Banana Mochaccino Protein Smoothie
/
This extra creamy Banana Mochaccino Protein Smoothie is the right amount of protein, carbs and caffeine to fuel the rest of my day or refuel after a tough workout.
Read More
Thin Mint Shake
/
Try this nutrient packed Thin Mint flavored protein shake that will crush your cravings without packing on pounds.
Read MoreBanana Avocado Green Smoothie
/
Try this recipe for Banana Avocado Green Smoothie to refuel and recover after a tough workout.
Read MoreCoconut Protein Popsicles
/Nothing says caribbean like the flavors of coconut on a hot summer day. What's better than a cold popsicle to cool off with? One that tastes like coconut!! These Coconut Protein Popsicles will have your mouth watering in no time.
Read MoreCake Batter Protein Ice Cream
/Yet another protein ice cream flavor on the menu - this time it's Cake Batter! Try this healthy recipe and you won't regret it!
Read MoreCoffee Protein Ice Cream
/Seriously, Coffee Protein Ice Cream can't be easier to make or better tasting. It's ice cream without the guilt. Who could ask for more. Not this girl!
Read MoreCreamy Banana Latte Shake
/Perfect for before a workout, this Creamy Banana Latte Shake has the right amount of energy providing carbs and caffeine as well as muscle building protein. For a twist, use chocolate protein powder instead!
Banana Latte Protein Shake
makes 1 serving - prep time: 5 minutes - cook time: none
Ingredients:
- 1/2 frozen banana
- 1 scoop vanilla protein powder (I used a whey/casein blend)
- 1/2 cup cold coffee (I used leftover coffee from breakfast)
- 4-5 ice cubes
- 1/4 cup milk or water
Instructions:
- Place all ingredients in blender and blend until smooth.
Notes:
For a twist, use chocolate protein powder instead!
Sliced Apples with Peanut Butter Yogurt Dip
/So I saw something similar to this on Pinterest and I thought I'd give it a go. Forgive me for the iPhone photo, this was literally a photo of my snack yesterday. It was so delicious that I had to share and I was not in the mood to dirty up another bowl and plate for the sake of a colorful more appealing photo. So sue me. Anyway, apples and peanut butter are a staple snack for any healthy fit girl. This recipe for Peanut Butter Yogurt Dip puts a spin on the classic. Be forewarned, I did not measure anything exactly, just kinda took a spoon and eyeballed a good sized serving - enough to dip my entire plate of apple slices in. I will do my best to give you a guesstimate that ends up just as yummy as mine did.
Peanut Butter Cinnamon Yogurt Dip with Sliced Apples
makes 1 serving - prep time: 5 minutes - cook time: none
Ingredients:
- 1/2 cup plain non-fat greek yogurt (I used Chobani)
- dash of cinnamon
- 2 teaspoons crunch peanut butter
- 1 packet splenda
Instructions:
- Mix all in bowl until combined.
- Serve with sliced green apples.
