Hummus and Homemade Pita Chips

Monday is my 30th birthday. Yep. 30. That being said, I wanted to put a little extra effort into celebrating this year. So I decided to have a small 30th birthday party for myself (with the help of my fiance Rich) at my house. And since I absolutely love Greek food that was my catering of choice. Only problem is that throwing a small party on a budget when you decide to cater the meal is quite difficult - especially in NY. What I ended up doing was ordering the large staple items from the caterer and made the rest myself (i.e. Hummus and Pita chips).

An order of hummus at the particular greek restaurant I chose was $22 and who knows if that even included pita! Two (2) cans of garbanzo beans at $0.75 each cost me only $1.50, 2 packs of whole wheat pita bread at $0.99 each, and a container of Tahini ($5) brings my total to $8.50 for this delicious appetizer. That's a savings of $13.50! Of course I had the rest of the ingredients in my pantry.

Making hummus and pita chips is super easy. If you don't have a food processor you can always use a blender. And you can totally get creative with the seasoning you put on your chips. I like to keep it simple with a sprinkle of salt, pepper and garlic powder. For sure these will be a big hit tomorrow at my party.

Homemade Hummus

makes 8 servings - prep time: 15 minutes - cook time: none

Ingredients:

  • 2 (15 oz) cans of Garbanzo beans (chickpeas)
  • 1/4 liquid from can of chickpeas
  • 3 tablespoons of lemon juice
  • 2 tablespoons of Tahini (sesame seed paste)
  • 1 teaspoon crushed garlic (2 cloves)
  • 1/2 teaspoon sea salt
  • 2 tablespoons olive oil
  • dash of paprika and olive oil

Instructions:

  1. Drain chickpeas and set aside liquid for later use.
  2. Combine ingredients in a blender of food processor. Add 1/4 cup of liquid from chickpeas and blend until smooth and thoroughly mixed.
  3. Place in a serving bowl. Garnish with 1-2 tablespoons of olive oil on top and a dash of paprika.
  4. Serve with homemade pita chips.
  5. Store in refrigerator covered for up to 2 weeks.

 

baked_pita_chips.jpg

Baked Whole Grain Pita Chips

makes 4-6 servings - prep time: 10 minutes - cook time: 14 min.

Ingredients: 

  • 4 pitas, whole wheat or white
  • 1/4 cup olive oil
  • 1/2 teaspoon garlic powder
  • dash of pepper
  • dash of salt

Instructions:

  1. Preheat your oven to 350 degrees
  2. Stack pitas and cut in half. Cut in half again and then in half again so that you get small chips.
  3. Place pita slices on baking sheet so they are not overlapping. Pour olive oil over the top. Then mix the pita slices around with your hands making sure each chip is coated with oil.
  4. Sprinkle salt, pepper and garlic powder on top and mix again with your hands to make sure each chip is seasoned.
  5. Bake for 7 minutes. Remove pan and flip each chip. Bake for another 7 minutes. Let cool on tray for 10 minutes before serving.
  6. Store in airtight container.

Sweet and Spicy Granola Bars

OMG let me just start with one thing, these granola bars are off the hook. If you love homemade granola bars, which I know you do, you'll try these for sure.

Before I get in to the bars, I've been feeling stuck in a rut lately like there's not enough time in the day to get everything done I'd like to get done. Working all day then trekking through Long Island traffic to the gym is great and all, but getting home close to 8pm is not. Where's the "me" time?! You guessed it, there is none.

Solution = wake up at 6 am do 1 of 3 things every single morning: a) go for a run, b) do a workout on my back porch so I don't have to go after work, c) blog (like I'm doing now). If I do any one of these things before work that gives me time to do any one other item I choose including working on my freelance gigs, trying a new recipe, or lounging with Rich later in the evening.

Yesterday here's how it went. Wake up at 6 am. Put on my workout gear. Move all equipment I needed out to the back porch for a morning CrossFit WOD (I hate that acronym, I'd prefer to say workout). Then #getafterit is what I did. Though I was trying to be quiet as to not wake the neighbors from my box jumps or ball slams - I managed to make it work and I'm so glad I did. Rich even said he didn't hear a thing.

My plan is to get up early every day and get something done. Tomorrow I plan to get up for a run, Friday is either a morning workout or blog time, and saturday morning is another run since I won't be able to make it to CrossFit. That's my plan and I'm sticking to it! Now for the Granola bars...enjoy!

While at FNCE I stumbled upon the Magic Seasonings booth. They were sampling a handful of their salt-free/sugar-free seasonings and I fell in love with their "Sweet and Spicy" blend. Lucky for me they gave me a full bottle! So stoked! Last night it hit me, make granola bars with this stuff - so that's just what I did. With a little tip from thekitchn.com I tweaked my usual recipe and decided to try Brown Rice syrup as my binding/sweetening agent. It worked and these things are delish! Rich (my taste tester) says they taste like Pizza - I was like 'huh wth are you talking about,' then I tried them and said the same, lol. The chewy texture is my fav combined with the crunch of the nuts and sweet yet spiced flavor of the seasoning mix! Recipe for success! Ha! I won't be surprised if they are half gone when I get home tonight.

Question: Are you an early bird? What do you do before the sun rises?

Press firmly in to pan for a tighter bar.

Let cool completely before slicing in to 9 yummy bars.

Store in air tight container for at least 2 weeks.

Sweet and Spicy Granola Bars

prep time: 10 min. - cook time: 20-25 min. - makes 9 servings

Ingredients:

1 1/2 cups old fashioned oats 1/2 cup total dried cranberries and raisins 1 1/2 cups total raw cashews, almonds and walnuts 1/2 cup brown rice syrup 2 teaspoons Magic Seasoning Sweet and Spicy blend

Directions:

Preheat oven to 325 degrees F. Line 8 x 8" baking pan with parchment and spray lightly with cooking spray. Set aside.

In a large bowl combine oats, nuts and dried fruit. Pour syrup in microwave safe bowl, heat for 15-20 seconds. Mix seasoning blend in to syrup, then pour over dry ingredients. Mix well with a large spoon.

Pour batter in to baking pan. Press down firmly with wet paper towel or oiled hand.

Bake the bars for 20-25 minutes for a chewy bar. Bake for 30-35 minutes for a crunchy bar. When the bars come out of the oven, press them again using a wet paper towel. Allow the bars to cool completely in the pan before slicing. The bars will firm up as they cool. Remove the bars by pulling them out using the excess parchment paper. Place on cutting board and slice in to 9 bars. Store in air tight container or wrap them individually in saran wrap for a quick grab-n-go snack.

Nutrition Facts from Nutritiondata.com Calories 497, Calories from fat 294, Total fat 35g, Saturated fat 4g, Trans fat 0g, Cholesterol 0mg, Sodium 34mg. Carbohydrate 41g, Dietary Fiber 6g, Sugar 16g, Protein 11g, Iron 2.8mg