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March 31, 2014

Overnight Bran Oats

March 31, 2014/ Shoshana Pritzker

An easy, on-the-go breakfast recipe that's perfect for busy people who love to be healthy!

March 31, 2014/ Shoshana Pritzker/

Bars, Muffins, Pancake...

healthy overnight oatmeal recipe, oat bran recipe, overnight oats

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Nutrition by Shoshana

Helping families achieve their best bodies one bite at a time.

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Confused about what to eat to reach your goals?

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This is almost worse than telling people not to eat eggs!

Seriously, the stuff doctors tell my clients is absurd.

This client actually received a whole list of nutritious foods to avoid for high cholesterol. Poor girl was so confused and was having

Successful weight loss isn’t about eliminating foods or burning as many calories as possible.

If you find yourself altering your lifestyle to fit a diet - it’s not going to work for you.

The best diet for weight loss is not actually a d

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