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October 25, 2016

How to Make Roasted Pumpkin Seeds

October 25, 2016/ Shoshana Pritzker

How to Make Roasted Pumpkin Seeds

Don't toss your Halloween pumpkins! Instead roast up the seeds for a salty, crunchy, super healthy snack!

October 25, 2016/ Shoshana Pritzker/

Bars, Muffins, Pancake...

how to roast pumpkin seeds, pumpkin seeds recipes, roasted pumpkin seeds

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Nutrition by Shoshana

Helping families achieve their best bodies one bite at a time.

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This is almost worse than telling people not to eat eggs!

Seriously, the stuff doctors tell my clients is absurd.

This client actually received a whole list of nutritious foods to avoid for high cholesterol. Poor girl was so confused and was having

Successful weight loss isn’t about eliminating foods or burning as many calories as possible.

If you find yourself altering your lifestyle to fit a diet - it’s not going to work for you.

The best diet for weight loss is not actually a d

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