Pumpkin Pie Protein Breakfast Bake

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‘Tis the season for Pumpkin Spice everything and this Pumpkin Protein Protein Breakfast Bake does not disappoint! If you loved baked oatmeal squares then these bars are for you. Grab the simple festive ingredients quick and whip these bad boys up in a flash. They’re less than 200 calories per serving and packed with 23 grams of protein in one square. Plus, little hands will love the yummy flavors of pumpkin pie for breakfast - mine definitely did.

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Pumpkin Pie Protein Breakfast Bake




This scrumptious baked oatmeal is like having Pumpkin Pie for breakfast and is packed with protein!

Serving Size: Makes 9 servings

Prep time:

Cook time:

Ingredients:
  • 1 1/2 cups quick cooking or old-fashioned rolled oats
  • 1 cup pumpkin puree
  • 1 cup vanilla protein powder
  • 1/2 cup nonfat milk
  • 2 tablespoons honey
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons mini chocolate chips

    • Instructions:
    1. Preheat oven to 350 degrees F. Line an 8-inch baking dish with parchment paper and spray with nonstick cooking spray; set aside.
    2. Combine the dry ingredients in a medium bowl.
    3. Fold in the chocolate chips.
    4. Add the wet ingredients and mix well with a spoon.
    5. Spread the batter evenly in the prepared baking pan. Sprinkle with chocolate chips.
    6. Bake for 25 minutes or until a toothpick inserted in to the center comes out clean. Allow to cool about 2 minutes in the pan before using the liner to help transfer the bars to a wire rack to cool completely. Slice in to 9 squares; store in an airtight container in the fridge.

Nutrition Facts: calories 197, total fats 3 g, saturated fat 1 g, trans fat 0 g, protein 23 g, sodium 301 mg, total carbohydrate 20 g, fiber 5 g, sugar 7 g

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